**Edited to add...I totally forgot I managed to get a few pics of our yummy food from last week. Scroll down a little to see:)**
Somehow I forgot that yesterday was a holiday...which meant that the boys were out of school, Jason was off work, and we {mostly Jason} spent the long weekend working on a few home improvement projects! That also means that I didn't manage to type up the post I promised on Friday! So here is my take on the new
Cinch 5 Day Fast Forward diet plan.
**disclaimer**
The first thing I have to mention is that I didn't actually read the book {it is at the top of my shopping list though}, but I do recommend the book to anyone who is going to try this diet/cleanse. I watched the Rachael Ray
segment with Cynthia Sass the creator of the Cinch plan, and then I did a little research online. I tried to buy the book, but my Target didn't have it in stock. Jason & I were ready to start last Monday morning, so instead of waiting for the book to be mail or searching all over town to find it, we just worked with what we knew and took it from there.
The Basics
This is a type of cleanse that allows you to eat 5 foods for 5 days, and the program promises that you will lose 8 pounds.
From Cynthia Sass's website:
"I selected these foods because each is filling, rich in detoxifying and health-protecting nutrients, and has been scientifically shown to specifically support weight loss. You’ll eat these five superfoods in specific combinations daily for five days to give your body, mind, and taste buds a fresh start and achieve the results you need to feel motivated and confident - up to an eight pound loss in five days."
The Food
The 5 foods that you can have on this program are spinach, eggs, almonds, raspberries, and plain yogurt. Jason and I bought all these things for the week, but we did end up modifying the plan to work for us. From what I researched you are allowed:
breakfast: one egg scrambled with one cup of spinach
berries and almonds
lunch: yogurt parfait with berries and almonds
dinner: large spinach salad with berries and almonds
boiled egg
snack: yogurt smoothie with berries
Again I have to say that because I didn't read the book, this is just what I have gathered from researching online. Jason and I ended up substituting blueberries for the raspberries because we aren't fans of raspberries and we also ended up mixing half flavored yogurt with the plain yogurt because the plain was a little to bitter for us.
The Results
At the end of the 5 days, Jason was down 8 pounds and I was down 9 pounds! A huge success if you ask me! During the week, I found that I wasn't nearly as hungry as I thought I would be. I actually ended up not eating all the spinach that was allowed per day {because I wasn't a big fan and because I really wasn't that hungry}. I highly recommend this plan to anyone who wants to see quick results but also to anyone who is trying to not just lose weight, but to eat healthier too! I plan on getting the book soon so that we can start the rest of the 25 days of the
Cinch diet plan!
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If you have any other questions about the diet or just want to know more before you purchase the book, there is a great Q&A section on Cynthia Sass' website
HERE!
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